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What Not to Do with Plantar Fasciitis

Ellie Christine -
If you suffer from plantar fasciitis, you know how painful and frustrating it can be. You may have tried various treatments, exercises, and stretches,...

Are Flip Flops Good for Hammer Toes?

Ellie Christine -
If you love wearing flip flops in the summer, you might want to think twice before slipping them on. Flip flops may seem like...

How to Run Faster with Flat Feet

Ellie Christine -
If you have flat feet, you might think that running is not for you. You might have heard that flat feet can cause pain,...

Does Flat Feet Cause Knee Pain?

Ellie Christine -
Flat feet, also known as fallen arches, are a common condition where the arches of the feet are significantly reduced or absent. Many people...

How to Walk in Heels with Flat Feet

Ellie Christine -
Many women love to wear heels, but not all of them have the same foot shape. If you have flat feet, you may find...
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Ellie Christine

Ellie is a highly skilled and passionate healthcare professional with a focus on treating Foot injuries and helping individuals transform their lives through prevention, rehabilitation, and diet. In addition to his clinical expertise, Ellie is also a strong believer in the power of education and regularly conducts workshops and seminars on injury prevention. When she's not working with clients, she can be found staying active and exploring the outdoors, always striving to live a healthy and balanced lifestyle.
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