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Foot Care

What Not to Do with Plantar Fasciitis

Ellie Christine -
If you suffer from plantar fasciitis, you know how painful and frustrating it can be. You may have tried various treatments, exercises, and stretches,...
Foot Care

Are Flip Flops Good for Hammer Toes?

Ellie Christine -
If you love wearing flip flops in the summer, you might want to think twice before slipping them on. Flip flops may seem like...
Foot Care

How to Run Faster with Flat Feet

Ellie Christine -
If you have flat feet, you might think that running is not for you. You might have heard that flat feet can cause pain,...
Foot Care

Does Flat Feet Cause Knee Pain?

Ellie Christine -
Flat feet, also known as fallen arches, are a common condition where the arches of the feet are significantly reduced or absent. Many people...
Foot Care

How to Walk in Heels with Flat Feet

Ellie Christine -
Many women love to wear heels, but not all of them have the same foot shape. If you have flat feet, you may find...
Foot Care

How to Wear Heels with Flat Feet

Ellie Christine -
If you have flat feet you might think that wearing heels is impossible or painful. But don't worry there are ways to enjoy this...
Foot Care

How to Squat with Feet Flat On the Ground

Ellie Christine -
Squatting is a natural and functional movement that improves strength, mobility, and posture. However, many people struggle to squat with their feet flat on...
Foot Care

How to Splint a Hammer Toe at Home: A Step-by-Step Guide

Ellie Christine -
If you are experiencing the pain and discomfort of a hammer toe, you may be wondering if there is a way to treat it...
Foot Care

How to Fix Hammer Toes with Tape: Step by Step Guide

Ellie Christine -
Taping the affected toe is a simple and inexpensive way to fix the hammer toe. It involves wrapping a piece of tape under the...
Foot Care

Hammer Toe Exercises & Stretches That You Can Easily Do at Home

Ellie Christine -
If you’re looking for ways to reduce the pain and discomfort of hammer toe one of the best things you can do is start...

We provide evidence based information on medicated and orthopedic shoes. Our specifically analysis and selected shoes provide relief and support for people suffering from foot conditions such as plantar fasciitis and bunions, as well as stability and support for those with foot or ankle conditions.

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