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Foot Care

How to Tape a Bunion for Correction?

Ellie Christine -
Taping a bunion also known as a hallux valgus is a common method of treatment that can help to realign the toes and alleviate...
Foot Care

How to Shrink Bunions Naturally?

Ellie Christine -
Do you have a bunion that's causing you pain and discomfort? If so, you're not alone. Bunions are a common foot issue that can...
Foot Care

What Exercise Can I Do with Achilles Tendonitis?

Ellie Christine -
If you're dealing with Achilles tendonitis you might be wondering what exercises you can do to help alleviate the pain and promote healing. In...
Foot Care

Can You Still Run with Achilles Tendonitis?

Ellie Christine -
If you're an avid runner or just enjoy hitting the pavement for some exercise, you may have experienced the frustrating pain of Achilles tendonitis....
Foot Care

Can I Lift Weights with Achilles Tendonitis?

Ellie Christine -
If you have Achilles tendonitis, you may be wondering if it is safe to continue lifting weights. While it is important to consult with...
Foot Care

Are Squats Bad for Achilles Tendonitis?

Ellie Christine -
If you have Achilles tendonitis you may be wondering whether squats are a good choice for you. It's important to understand that while squats...
Foot Care

Every Thing You Need to know About Plantar Fasciitis

Ellie Christine -
What is Plantar Fasciitis? Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. It is often...

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