Taping the affected toe is a simple and inexpensive way to fix the hammer toe. It involves wrapping a piece of tape under the big toe, over the hammer toe, and under the toe next to the hammer toe to help keep it in a straight position. This can be done at home and is only possible in milder cases where the affected toe is still flexible.
Hammer’s toes are a common foot deformity that can cause pain and difficulty in walking. They occur when the middle joint of one or more toes bends downward, creating a claw-like appearance. While some cases of hammer toes may require surgery, others can be treated with simple home remedies.
One of them is using tape to straighten the affected toes and reduce pressure on the joints. In this blog post, we will explain how to fix hammer toes with tape, what kind of tape to use, and what precautions to take.
How to Fix Hammer Toes with Tape
Materials Needed
- Kinesio tape (preferably precut or cut into 1-1.5 inch strips)
- Scissors (if cutting the tape yourself)
- Rubbing alcohol or skin cleanser (for cleaning the foot)
- Choose a suitable tape. You can use any adhesive tape that is flexible, breathable, and comfortable for your skin. Some examples are athletic tape, kinesiology tape, or medical tape. Avoid using duct tape or masking tape as they can irritate your skin and cause blisters.
- Cut a piece of tape that is long enough to wrap around your toe and the adjacent toe. The length will depend on the size of your toes and how much overlap you want.
- Loop the tape around the hammer toe or claw toe, forming a figure-eight shape. Make sure the tape is snug but not too tight. You don’t want to cut off your blood circulation or cause more pain.
- Cross the tape under the bottom of the hammer toe. This will help pull the toe down and straighten it.
- Wrap the tape around the adjacent toe, sticking it to itself on the other side. This will help stabilize the hammer toe and prevent it from curling up again.
- Repeat steps 3 to 5 for any other affected toes.
- Check your toes for any signs of discomfort, numbness, tingling, or swelling. If you feel any of these symptoms, remove the tape immediately and adjust it until you feel comfortable.
- Change the tape every day or as needed. Keep your feet clean and dry to prevent infection and skin irritation.
- Combine taping with other home remedies for hammer toes, such as wearing wider shoes, using toe pads or cushions, applying ice or heat, and doing foot exercises.
- Seek medical attention if your hammer toes do not improve with taping or if they cause severe pain, inflammation, infection, or ulceration.
kinesio Tape for Hammer Toe
Kinesio tape is a type of adhesive tape that is commonly used in sports medicine to treat injuries and improve athletic performance. However, it has also been found to be effective in treating various foot conditions, including hammer toe.
Kinesio tape works by providing support and stability to the affected area, while also improving circulation and reducing inflammation. When applied correctly, it can help to realign the toe and relieve pain and discomfort. Kinesio tape is also a non-invasive and affordable treatment option for those who want to avoid surgery or other more invasive procedures.
How Can Kinesio Tape Help Hammer Toe?
- Relieve Pain: Kinesio tape can help relieve pain associated with hammer toe by providing support to the toe and reducing pressure on the affected area.
- Reduce Swelling: Kinesio tape can also help reduce swelling by improving circulation and lymphatic drainage.
- Improve Flexibility: Kinesio tape can help improve flexibility by providing support to the toe and allowing it to move more freely.
Tips for Using Kinesio Tape for Hammer Toe
If you are looking for a non-surgical treatment option for hammer toe, kinesio tape may be a good option for you. Kinesio tape is a flexible, adhesive tape that can help support and stabilize the toes. Here are some tips for using kinesio tape for hammer toe:
- Make sure your skin is clean and dry before applying the tape.
- Cut the tape into strips that are long enough to wrap around your toes.
- Apply the tape in a spiral pattern, starting at the base of the toe and working your way up to the tip.
- Make sure the tape is snug but not too tight. You should be able to move your toes comfortably.
- If the tape starts to come loose, you can use a small amount of adhesive spray to help it stick better.
- Replace the tape as needed, usually every 3-5 days or when it starts to peel.
What Tape to use for Hammer Toes?
When it comes to taping hammer toes, medical-grade adhesive tapes, such as moleskin or athletic tape, are recommended. These tapes provide sufficient cushioning and support to help straighten the affected toe. It is important to consult with a healthcare professional before attempting to tape your hammer toe.
What to do if Taping Method Doesn’t Work?
If the taping method for hammer toes doesn’t work, it is advisable to seek medical attention from a podiatrist or an orthopedist who can properly diagnose the condition and suggest alternative treatment options such as physical therapy, custom orthotics, or surgical intervention depending on the severity of the hammer toes.
Conclusion
One of the simplest and cheapest ways to treat them is by using tape. Tape can help correct the alignment of the toes, reduce pressure on the joints, and prevent further damage.
If you have severe hammer toes or other foot problems, you should consult a podiatrist for professional advice and treatment. Remember to always use clean and hypoallergenic tape, change it regularly, and monitor your feet for any signs of infection or irritation. With proper care and prevention, you can enjoy healthy and happy feet.
