If you’ve recently suffered from a partially torn Achilles tendon you may be wondering if you’re still able to walk on it.
The answer to this question isn’t cut and dry as it depends on various factors such as the extent of the tear and your own pain threshold. While it is possible to walk on a partially torn Achilles tendon it’s crucial to take necessary precautions to avoid further injury.
The best thing you can do is to consult a medical professional such as a doctor or physical therapist to evaluate the tear and provide guidance on how to manage the pain and protect the affected area while walking. They may also recommend rest ice and physical therapy as a way to speed up the healing process and improve the chances of a full recovery.
Can You Walk On a Partially Torn Achilles Tendon?
You may be able to walk on a partially torn Achilles tendon, but it’s not the best idea. Walking can put extra stress on the injury and slow down the healing process. It’s important to avoid activities that put a lot of pressure on your tendon like running or jumping.
Instead, take it easy, rest your leg and follow a treatment plan like physical therapy, bracing, or medication. If you’re in a lot of pain, it’s probably best to avoid walking altogether and use crutches or other assistive devices. It’s always a good idea to check with a doctor or physical therapist before starting any kind of activity to make sure it’s safe for your specific injury.
Is Walking Good for Achilles Tendonitis?
Walking can be a great way to help alleviate the pain and discomfort caused by Achilles tendonitis but it’s important to proceed with caution. Walking can help keep the affected area flexible and strong which is essential for healing but starting with too much activity can worsen the injury and delay the healing process.
Achilles Tendon Pain When Walking
When you feel pain while walking with an Achilles tendon injury, it’s likely because there is inflammation or tears in the tendon. This can happen because of overuse, not having the proper shoes, or not stretching before exercising.
It would be best to see a doctor to figure out what the problem is and how to treat it. Treatment may include rest, ice, physical therapy, and possibly medication or orthotics. Additionally, it’s important to avoid activities that make the pain worse until the injury has fully healed.
How do I know if I have a partially torn Achilles tendon?
You may experience pain, swelling, and difficulty walking or standing on your toes. You may also feel a pop or snap when the injury occurs. It is important to see a medical professional for a proper diagnosis and treatment plan.
Partial Tear of Achilles Tendon Treatment
Treatment may include rest, ice, elevation, and physical therapy. You may also need to use a brace or boot to support the injury as it heals. In some cases, surgery may be necessary to repair the tendon.
Partially Torn Achilles Tendon Recovery Time
Generally, the healing process can take anywhere from 4 to 12 weeks. During this time, it is important to rest, ice the affected area and perform stretches and exercises to help strengthen the tendon.
Your doctor may also recommend physical therapy and medications to help reduce inflammation and pain. It is important to follow your doctor’s instructions and avoid activities that could aggravate the injury.
Conclusion
Dealing with a partially torn Achilles tendon can be a difficult and painful experience especially when it comes to walking. It is possible to walk on it but it’s important to remember that it depends on the severity of the injury and your own pain tolerance.
Consult a medical professional for guidance on how to manage the pain and protect the affected area while walking and follow their advice. Remember that taking care of your injury and following the proper treatment plan is crucial for a successful recovery and return to normal activities.
